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Hello beautiful people,

This episode is going up on a Wednesday, because I missed last Friday. I was sick. Anyways, today I am telling you where "Sincerely, me" came from and how it's been an almost lifelong dream of mine to create this project (and another one!) 
I'm also telling you the story of how I was introduced to mental illnesses and my journey with understanding. I end the episode by pointing out how mental health situations have lately been misused to excuse problematic behavior and why our own internal struggles are not ever meant to excuse poor behaviors. That's on you.

More to come!
Sincerely,
me.

• Emotional Regulation for Dummies:
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